Is it better to sleep with clothes or just underwear?

When it comes to bedtime, everyone has their own preference for what to wear or not to wear. Some people prefer to sleep in just their underwear, while others feel more comfortable with clothing on. But the question remains: is it better to sleep with clothes or just underwear?

First and foremost, it’s important to consider comfort. The most comfortable sleepwear for you will depend on your body and personal preferences. Some people find it more comfortable to sleep with fewer layers, while others prefer the added warmth of wearing clothes.

When it comes to health, sleeping without clothes can have potential benefits. First, it allows your skin to breathe and can prevent the build-up of sweat, which can cause skin irritation and discomfort. It also promotes better air circulation which can help regulate body temperature, leading to better sleep quality.

Next, sleeping with clothes can sometimes lead to skin irritation or rashes caused by friction with the fabric. This is especially true for tighter-fitting clothing like bras or restrictive clothing that affects your body's movement. We designed SOMI bras specifically to be antichafe and comfortable enough to sleep in, however! 

On the other hand, wearing clothes to bed can have benefits for those who get cold easily. Wearing pajamas or loungewear can keep your body warm and help regulate your temperature throughout the night. This can promote better sleep quality by keeping you relaxed and comfortable.

In conclusion, ultimately, the choice to wear clothes or just underwear to bed comes down to personal preference and comfort. Consider the potential benefits and drawbacks of each option and choose what feels best for you. If opting for clothes, choose fabrics that are soft and loose-fitting to avoid skin irritation and allow for air circulation. And if choosing to sleep without clothes, be sure to keep your bed clean and hygienic to avoid skin reactions or infection from bacteria build-up.

In the end, the most important thing is to prioritize your comfort and well-being in selecting sleepwear, whether that means sleeping in clothes, just underwear, or other options that you find the most comfortable and conducive to restful sleep.